Blue light blocking glasses are a non-prescription glasses that you should wear while using a computer, tablet or phone to reduce eye strain and improve sleep.
Medical evidence shows that too much exposure to blue light at night suppresses the secretion of melatonin, a hormone that regulates sleep cycles. As scientists learn more about potential problems of blue light, blue light blocking glasses have gained popularity as a way to subdue digital eye strain and avoid disrupted sleep cycle
How Do Blue Light Blocking Glasses Work?
These blue–light blocking glasses are not prescription glasses, they do not magnify the image. Instead these blue light computer glasses have filters in their lenses that block or absorb blue light, and in some cases UV light, from getting through. That means if you use these glasses when looking at a screen, especially after dark, they can help reduce exposure to blue light waves that can keep you awake. Read how blue light glasses work.
Blue light also contributes to digital eye strain. When looking at computer screens and other digital devices that emit significant amounts of blue light, the unfocused visual “blue light noise” reduces contrast and contributes to excessive digital eye strain.
What’s The Trend Sayers Saying.
The trend analysts at PPD say the reason behind their popularity may be that more people are using digital devices, including cell phones and computers, which emit blue light. In fact, one study found that the average worker spends about 1,700 hours a year in front of a computer screen, and that doesn’t even include the time they spend looking at other screens when they’re not at work.
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